How to Use Laptop in Bed? [5+ Posture and Setup Tips]

The best way to use the laptop in bed is to raise your knees at the same level as your head, put a pillow to your back (just under the neck), and keep the laptop on your thighs. This way, you won’t be putting a lot of strain on your spine and would look (and work) at your laptop at that same cozy angle similar to working on a chair-n-desk setup.

Yet, as there is no such official rule on record regarding how to use laptop in bed, use it any way you deem appropriate. Just make sure you are not sticking to one particular posture very statically for longer terms.

Some Serious Dos and Don’ts You Must Know Before All Else

Genuinely speaking, using the laptop on bed is a habit you need to give up on soon as it has many disadvantages both for your health and your machine too. But as it looks pretty comfortable a thing and that temptation of having your laptop beside you all the time is always on, it’s ok if you are doing it right.

So there are a few critical dos and don’ts on how should you use your laptop on a bed not knowing which you might end up causing mighty stress on your entire body.

The Basic Dos

  1. The first vital DO is, of course, adopting the above-described body posture.
  2. Do have frequent intermittent recesses during the whole uptime on the bed so that your body and muscles stay stretched and smooth.

The Grave Don’ts

  1. Never try sitting cross-legged hunching on your back with your laptop lying very down in front of you on the bed.
  2. Never have your laptop kept on soft (irregular) surfaces like a pillow, blanket, bedding, etc. while using it in bed as it causes its underside to get hot in seconds (especially when it’s under heavy loads).

Let’s now find out the reasons behind and discuss both these dos and don’ts a bit comprehensively.

How to Use Laptop in Bed?

As already discussed, the bed is in no way the ideal place for you to use your laptop in but a chair-and-desk configuration. That said, to cause your body the least amount of discomfort while adopting to the bed, you need to recognize a lot of things.

#1. Your Laptop’s Size and Weight Matters a Lot

More or less important otherwise, this is perhaps the weightiest concern to consider while thinking of such a working setup. A small-sized machine (like an 11” or 13” laptop) can cozily lie upon your lap and as it hardly ever weighs over 2 pounds, it’s, of course, easy too for you to manage it for extended hours.

Contrarily, if you’ve got a big machine, it’s surely gonna be an uncomfortable task managing it on the bed. So you’ll only be better off getting a laptop tray or a bed laptop stand to pretty much ensure doing up the job.

And luckily, if you have one 2-in-1 laptop, why worry then? You can easily flex and make it adapt to your preferred turns, twists, and angles while working in bed.

#2. Your Sitting Body Posture (with Laptop on Bed) is Critical to Your Comfort

How you sit taking your laptop on the bed is of prime importance in deciding whether or not (and how long) you are gonna stay snug and working. Proper backrest support is imperative when you are working on your personal computer in bed or even in your chair too.

And because the bed, unlike a chair, doesn’t give you such an ergonomic backrest, you always need to have a well-designed sitting adjustment here.

The Most Imperfect Sitting Posture – Being Cross-Legged with the Laptop in Your Lap

Although it’s quite a conventional way to sit in general, sitting cross-legged is the most disapproved position whenever it’s about using the laptop on bed. And I hope you understand how much, as I’ve already put it into the “Serious Don’ts” list above.

Adopting this Indian-style sitting posture (especially for long) means being extremely cruel to your spine (as you’ve to completely hunch over your back to look down at the laptop in front of you).

It badly disturbs the blood flow to your legs, puts tons of pressure on your neck (ultimately on the entire spine), and soon makes you feel your entire body being severely crushed. You might not feel it now but this sitting stance does create some severe health-related issues in long run.

So What’s the Best/Recommended Way to Sit and Use Laptop in Bed?

The method explained in the very first paragraph of the article is, according to Dave Malouf (an Interaction Design professor at Savannah Art and Design College), the optimal style to use a laptop in bed.

Knees and head aligned, back (and particularly neck) properly propped up on a firm support, and the laptop on your legs supported by knees is the most ergonomic position you can ever adopt. It significantly improves the way you look at your laptop thus minimizing the issues like sore and stiff muscles, etc.

But Do Have a Few Right Pillows at Right Positions to Your Back

By “right pillow” I mean, always try having a good quality latex or preferably memory foam pillow. The latter ones are exceedingly ergonomic, soft-cushioned, perfectly conform to your head and neck, and come pretty durable too.

So they literally promise the lumbar support you need whilst using the laptop or computer (at any place). And by “right position”, I mean properly put a few to your lower back as well as the head/neck region too to get that needed tilt angle without getting fatigued.

#3. Recurrent Breaks and Stretching Up is a Must

Doesn’t matter how comfortable you think you pose to sit, using the laptop in bed is still one of the imperfect ways to get used to. The recommended posture can also only mitigate the adverse effects that this habit can have on your body (and the machine as well) but never fully subdue them.

So if you think you are doing it right and in the recommended way, make sure you’re still not forgetting to take recurrent breaks throughout your uptime.

I understand getting up after you are completely indulged in your laptop is difficult. But intermittent breaks and a few Yoga stretch-ups are mandatory to keep the blood flowing and also prevent the strain from building on your eyes.

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#4. Adequate and Proper Room Lighting is Important

There is no escaping the truth that the screen rays keep causing a lot of harm to your eyes all the time. But their intensity multiplies by tens and hundreds when you use your laptop (or mobile, or anything) in a rather dark space.

So using a laptop or computer in a poorly lit room or a space with improper lighting puts a lot of strain on your eyes. Considering this, you need to do up a lot with your bedroom’s lighting especially when are thinking of using the laptop not only on your desk but on the bed as well.

Anyways, always try not to sit (and use the laptop) facing a window that throws the sunlight directly at your eyes. Make sure you are not exactly aimed by other sharp and strong lights (maybe a heavy bulb even).

Try putting glare cover on your laptop screen (if it doesn’t have) to avoid all the ambient (light) reflections. And again, never use the laptop in a very dark space. If you can’t afford to keep the room’s central lighting ON all the time (due to whatever reason), get a bed lamp. It can pretty much do the job for you.

#5. Do Spend a Few Bucks and Get a Laptop Tray, Desk, or Stand

While the first reason why you must not use the laptop in bed is, of course, the inconvenience you can cause to your body, the second reason is the laptop’s design as it’s in no way meant for use on a bed.

Air vents on laptops are almost always located on their bottom cases and resting it on soft and irregular surfaces like bedding, pillow, blanket, etc. results in blocking them and thus impedes the required airflow. And your machine ends up getting super-hot in no time, especially when ruthlessly loaded.

A laptop tray, desk, or stand can fix both these worries for you. These gadgets ensure you are at the same comfortable angle as your standard desk while working on the laptop in bed. Plus, because all these things have flat and hard surfaces, you never face laptop overheating issues too.

But again, such ergonomic gears are not necessarily compulsory for you. If you have one of them, good, otherwise, you can try resting the laptop on some other flat hard surface (some box, etc.). Or even putting a hard sheet under its base can also help you prevent such problems.

#6. External Peripherals Are Recommended (Just in Case)

An external mouse and keyboard, preferably wireless, can do you countless favors whether you are on your desk or using the laptop in your bed. Unlike the laptop’s built-in setup, the separate devices give you freedom and flexibility to adjust your angles and ensure you have the coziest sitting stance.

Not only would such a setup take off the stress from your arms, shoulders, neck, or back, but would significantly decrease the strain buildup on your eyes as well (as you’d now be able to use the laptop from some distance too).

Is it OK to put your laptop on your bed?

Laptops are designed for convenience and comfort, so it is totally okay to use your laptop or MacBook in bed, however, ensure its vents aren’t blocked, otherwise, excessive heat build-up might occur, which obviously isn’t favorable for your laptop health.

Can a laptop catch on fire?

If you aren’t careful with things like faulty charging adapters or using them in extremely hot temperatures, your laptop can definitely catch fire. The lithium-ion/polymer batteries that power your laptop are highly susceptible to any of these factors.

Do laptops overheat on beds?

As airflow is crucial for keeping your laptop chilled at all times, placing it on your bed may block the vents through which airflow happens, eventually causing your laptop to heat up!

Bottom Line

A laptop can be used anywhere you want, thanks to its portable being. All you need to do is open the upper lid and set off and yea, no one is gonna say you are doing something wrong. But there are a few important things you must know before setting up to use the laptop on bed, couch, or even your lap as they might help you have a comfortable uptime throughout.

Given above are a few about the bed which also makes it a very comprehensive answer to the question “how to use laptop in bed?”. Scroll up to have it in detail.